10 Reasons Why You Should Be Making Love Every Single Day

Decrease Font Size Increase Font Size Text Size Print This Page

For many couples, it can be a challenge to set aside quality time for sex. Whether it’s because their libidos don’t match, or life’s obligations have made them too tired for anything lascivious other than a goodnight kiss, a lot of couples fall into the trap of frequently putting off sex for another night, and then another night, (and then another night)…. and so on.

It’s a real shame when you think about it because the benefits of sex are endless! Yeah, it feels good, but more importantly, it is optimum for your health and overall quality of life. Here are just 10 (out of the many) reasons to have sex every day (or at least try). With any luck, these reasons might just be the passkey to getting you and your partner more eager for romance!

1. Higher Immunity (Woooo!)

People who have sex 1-2 times a week have three times as much Immunoglobulin (a significant player in the natural antibody game) coursing through their bodies. (2)

2. Stress Reducer

Endorphins and oxytocin get released during sex, two potent chemicals that can help ward off anxiety and depression! (2) (8)

3. Mood Booster

Again, a surge of endorphins and oxytocin profoundly elevates your mood. (2) (4)

4. Natural Pain Reliever

Endorphins released during orgasm resemble morphine and have the same feel-good effects by stimulating morphine receptors in the brain and effectively relieving pain. (2) (8)

5. Deep Sleep

During sex, the brain releases norepinephrine, serotonin, oxytocin, and vasopressin, which can trigger the urge to cuddle or pass out. Those endorphins that make you feel great and relieve pain can also relax your mind and body and get you primed for sleep. (2)

6. Higher Energy Levels

A shot of glucose into your system after an orgasm sharpens your brain performance, and your body can use it as energy. (6) (2)

7. Youthful Skin

Increased blood circulation and a rush of oxygen in the blood means a glowing complexion. An orgasm triggers a rush of endorphins and growth hormones like DHEA (a hormone produced by your body’s adrenal glands) that can even help heal damage caused by the thinning of the skin. (2)

8. Healthy Heart

Studies show that your risk of dying from a heart attack or stroke goes DOWN as the frequency of orgasms goes UP. And just like other cardio, exercise between the sheets has the benefits of strengthening muscles and reducing your risk of heart disease. (2)

9. Libido Booster

Having more sex makes you crave it more! Lauren Streicher, MD, an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago says: “For women, having sex ups vaginal lubrication, blood flow, and elasticity, all of which make sex feel better and help you crave more of it.” (8)

10. Confidence booster

Partners often have increased relationship satisfaction and confidence when they fulfill one another’s sexual desires. Positive growth in your relationship develops as a result of being able to express yourself and your sexual desires. (2)

Take Away

Life gets busy, we know. However, we guarantee that you will reap the benefits of sex if you make it a priority in your life. Not is only is sex good for your relationship but its so good for your health. It’s good for you muscles, it’s an excellent antidepressant, and it can renew your energy (amongst many other things) – all of which goes far deeper than just a quick routine to complete when you’ve got a few spare minutes. It’s actually an investment in your relationship and your HEALTH.

Keep Reading:

7 Answers To Sexual Questions We All Have (That You Always Wanted to Ask but Never Did)

(1) 5 Reasons You Need to Make Time for Good Sex With Your Partner. (2017, May 10). Retrieved from https://www.womenworking.com/5-reasons-you-need-make-time-good-sex-your-partner-0/
(2) Femallay Inc. (n.d.). 23 Incredible Health Benefits of Sex for Women. Retrieved from https://www.femallay.com/blogs/femblog/23-benefits-of-sex-for-women
(3) Finding Time for Sex. (2018, June 22). Retrieved from https://www.engagedmarriage.com/finding-time-for-sex/
(4) Harris, J. (2018, August 23). 17 Reasons Why You Should Be Making Love Every Single Day. Retrieved from https://www.dailybroccoli.com/article/17-reasons-why-you-should-be-making-love-every-single-day
(5) LaMotte, S. (2018, March 12). 10 health benefits of having more sex. Retrieved from https://www.cnn.com/2018/03/01/health/health-benefits-of-sex-parallels/index.html
(6) MailOnline, T. C. (2017, January 26). The benefits of having sex every day. Retrieved from http://www.dailymail.co.uk/femail/article-4155278/Would-having-sex-DAY-make-happier.html
(7) PhD, S. R. (2015, March 18). 6 Ways To Make Time For Sex Even When It Seems Impossible. Retrieved from https://www.huffingtonpost.com/samantha-rodman-phd/ways-to-make-time-for-sex_b_6473688.html
(8) Robinson, K. M. (n.d.). 10 Surprising Health Benefits of Sex. Retrieved from https://www.webmd.com/sex-relationships/guide/sex-and-health#3
(9) So You’re Too Busy to Find Time for Sex in Your Marriage. (2018, June 09). Retrieved from https://relevantmagazine.com/love-and-money/so-youre-too-busy-to-find-time-for-sex-in-your-marriage/
(10) The Health Benefits of Sex. (n.d.). Retrieved from https://www.healthline.com/health/healthy-sex-health-benefits#takeaway
(11) This Is Why Many Couples Struggle With Sex. (n.d.). Retrieved from https://www.psychologytoday.com/us/blog/contemplating-divorce/201512/is-why-many-couples-struggle-sex
(12) TNN. (2017, December 06). Sex Benefits: 9 reasons you should have sex everyday – Times of India ►. Retrieved from https://timesofindia.indiatimes.com/life-style/relationships/love-sex/9-reasons-you-should-have-sex-everyday/articleshow/11615900.cms
(13) Vann, M. R. (2017, November 06). 7 Healthy Reasons You Should Have Sex – Right Now! Retrieved from https://www.everydayhealth.com/sexual-health/seven-healthy-reasons-to-have-sex-right-now.aspx

The post 10 Reasons Why You Should Be Making Love Every Single Day appeared first on The Hearty Soul.

Leave your comment