Dr. Serena Goldstein

Doctor: Everything You Thought About Yogurt Is Completely Wrong

Doctor: Everything You Thought About Yogurt Is Completely Wrong

Consumers are regularly bombarded with information about many different types of diets, foods to avoid, and foods to consume, such as going gluten free, dairy free, soy free, sugar free, ingredient free (anyone catch that??), and the new food that could kill you, or the top food to eat for any health concern, respectively. While […]

 Dr. Serena Goldstein

Naturopathic Preventive Medicine: Start Using These Tips to Add 14 Extra Years to Your Life

Naturopathic Preventive Medicine: Start Using These Tips to Add 14 Extra Years to Your Life

About 100 years ago the United States saw an increase of food production and industrialization, and diseases were ‘one cause, one cure’ (e.g., typhoid fever). Fast-forward a few decades where chemicals and hormones are put in plants and animals for mass production and profit (especially with an increase in population), and a more sedentary lifestyle, […]

 Dr. Serena Goldstein

Naturopathic Doctor: Start Using These Tips to Add 14 Extra Years to Your Life

Naturopathic Doctor: Start Using These Tips to Add 14 Extra Years to Your Life

About 100 years ago the United States saw an increase of food production and industrialization, and diseases were ‘one cause, one cure’ (e.g. typhoid fever). Fast-forward a few decades where chemicals and hormones are put in plants and animals for mass production and profit (especially with an increase in population), and a more sedentary lifestyle […]

 Dr. Serena Goldstein

How to Increase Bone Strength at Any Age: From 1 to 70+

How to Increase Bone Strength at Any Age: From 1 to 70+

Bones play an important role such as housing our organs, making red and white blood cells, platelets, providing attachment for tendons (which then attach to muscles), storing calcium (an important mineral for cellular health), and protecting our central nervous system (brain and spinal cord). We reach peak bone mass when we’re about age 30, generally […]

 Dr. Serena Goldstein

The Anti-Inflammatory Diet Secrets for Preventing and Treating Type 2 Diabetes

The Anti-Inflammatory Diet Secrets for Preventing and Treating Type 2 Diabetes

Type 2 diabetes is an extremely common concern in current times, a condition where cells cannot use sugar (glucose) properly for energy. Insulin is secreted from the pancreas when we eat in order to take sugar into our cells for energy. Too much sugar (including factors that raise sugar levels, like stress) taxes the pancreas […]

 Dr. Serena Goldstein

Pizza for Breakfast Is Healthier Than Eating Cereal, Naturopath Says

Pizza for Breakfast Is Healthier Than Eating Cereal, Naturopath Says

This great guest post was written by Dr. Serena Goldstein, a naturopathic doctor specializing in natural hormone balance! I encourage you to go check out her website! Eating healthy can take on many different meanings, and sometimes even take us by surprise, especially when a recent review in the Chicago Tribune states that many breakfast […]

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