Joseph Mercola

World-famous cardiologist: saturated fats DO NOT cause heart disease, are not necessarily bad for you

World-famous cardiologist: saturated fats DO NOT cause heart disease, are not necessarily bad for you

Is saturated fat really the health hazard it’s been made out to be? Dr. Aseem Malhotra is an interventional cardiologist consultant in London, U.K., who gained quite a bit of publicity after the publication of his peer-reviewed editorial1 in the British Medical Journal (BMJ) in 2013. In it, he seriously challenges the conventional view on saturated […]

 Joseph Mercola

Exercise This Muscle If You Want to Stop Your Brain from Deteriorating

Exercise This Muscle If You Want to Stop Your Brain from Deteriorating

Jump straight to… The Importance of Leg Exercise for Brain and Nervous System Health How Stronger Muscles Benefit Your Brain Studies: The Muscle-Brain Connection How Exercise Boost Brain Health Beginner’s Workout Routine While exercise is primarily valued for its influence on physical health, strength and mobility, there’s ample evidence showing physical exercise, especially strength training, […]

 Joseph Mercola

Just One Spoonful Primes Your Immune System Against Inflammatory Disease

Just One Spoonful Primes Your Immune System Against Inflammatory Disease

By Dr. Mercola Baking soda (sodium bicarbonate or NaHCO3), popularized by Arm & Hammer more than 150 years ago, is a staple in many homes for baking and cleaning purposes, but this inexpensive ingredient also has a number of medicinal uses and benefits. It rates right up there with hydrogen peroxide as one of the […]

 Joseph Mercola

Latest Brain Images From Sleep Study Stun Experts

Latest Brain Images From Sleep Study Stun Experts

According to the American Sleep Association,1 up to 70 million Americans have a sleep disorder, nearly 40 percent unintentionally fall asleep during the day at least once a month and nearly 5 percent have nodded off while driving at least once. Insomnia is the most common sleep disorder, with 10 percent of American adults struggling with […]

 Joseph Mercola

Johnson & Johnson Loses Big In Trial Linking Cancer Causing Asbestos and Talc

Johnson & Johnson Loses Big In Trial Linking Cancer Causing Asbestos and Talc

There was no home court advantage for New Jersey-based Johnson & Johnson (J&J). As reported by CNN, J&J and their mineral supplier Imerys Talc were ordered by a Middlesex County judge to pay $30 million in compensatory damages to a banker who claimed their talcum powder, which his lawyers argued was contaminated with asbestos, caused his mesothelioma. […]

 Joseph Mercola

Parasites in Pools are On the Rise

Parasites in Pools are On the Rise

Sometimes the evening news reveals something that causes you to worry about that which you never worried before. Such may have been the case when news emerged recently of a huge uptick in the number of diarrhea outbreaks after people went swimming in a public pool and inadvertently swallowed the water. But that was just […]

 Joseph Mercola

Bedbugs Found at U.S. Airport

Bedbugs Found at U.S. Airport

The unfortunate reality of travel is that you cannot drop your guard. Plane travel is particularly fraught with peril. This is due to the use of body scanners, close proximity to ill passengers, exposure to EMFs, and the bioelectrical disruptions that occur when you are not in contact with the Earth’s surface. A vigilant traveler is […]

 Joseph Mercola

10 Cancer-Causing Products You Need to Throw Away Immediately

10 Cancer-Causing Products You Need to Throw Away Immediately

Each and every day, you come into contact with a large number of items—many of which have health risks that can accumulate over time. Many chemicals appear safe yet aren’t, and are not likely to be suspected when your health starts failing. But other items that are part of the “standard” of contemporary living—such as […]

 Joseph Mercola

EFT Helps Increase Your Intermittent Fasting Success

EFT Helps Increase Your Intermittent Fasting Success

This article is shared with permission from our friends at Dr. Mercola. Do you want to live to be at least 100 like I do? This is quite achievable today, but living that long loses much of its appeal if you aren’t healthy for the duration. One excellent tool for increasing both health AND longevity […]

 Joseph Mercola

High Cholesterol Levels Associated with Better Health

High Cholesterol Levels Associated with Better Health

This article is shared with permission from our friends at Dr. Mercola. Saturated fat and cholesterol have been wrongfully vilified as the culprits of heart disease for more than six decades. Meanwhile, research has repeatedly identified refined carbs, sugar and trans fats found in processed foods as the real enemy. The first scientific evidence linking trans […]

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