Josh Axe

10 Unbelievable And Amazing Reasons Why You Should Start Eating Celery In The Evening

10 Unbelievable And Amazing Reasons Why You Should Start Eating Celery In The Evening

This article is shared with permission from our friends at Dr.Axe. Celery, which has the scientific name Apium graveolens, is a vegetable in the plant family called Apiaceae. The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6. Administered as an […]

 Josh Axe

Cupping Therapy: Alternative Medicine for Pain, Immunity & Digestion

Cupping Therapy: Alternative Medicine for Pain, Immunity & Digestion

This article is shared with permission from our friends at Dr. Axe. Relatively unknown to most people living in the West until recently, cupping therapy is an alternative therapeutic method that has been popular in China since around 1000 B.C. Some records show that variations of cupping practices might actually be much older — possibly […]

 Josh Axe

Delicious Ways to Consume the Fat, Inflammation, and Cancer-Fighting Mushroom No One Knows About

Delicious Ways to Consume the Fat, Inflammation, and Cancer-Fighting Mushroom No One Knows About

This article is shared with permission from our friends at Dr. Axe. With its unique hearty, nutty and earthy taste, porcini mushrooms are a delicious way to amp up the flavor of just about any dish while also adding a boost of nutrition and health benefits. These mushrooms are loaded with iron, fiber and antioxidants. They’re also […]

 Josh Axe

Exercises to Lose Thigh Fat: These 5 exercises will tone your thighs in a month!

Exercises to Lose Thigh Fat: These 5 exercises will tone your thighs in a month!

This article is shared with permission from our friends at Dr. Axe. Inner thigh fat is a common concern among women, and many wonder what inner thigh exercises are out there to work on this common trouble area. Thinner thighs may be on your mind, too, thanks in part to the rising popularity of skinny jeans. This […]

 Josh Axe

Feta Cheese Nutrition Is Powerful

Feta Cheese Nutrition Is Powerful

This article is shared with permission from our friends at Dr. Axe.  I have good news! Not all cheese is bad for you — so if you’re a cheese lover, make sure you choose the healthiest cheese out there: feta. Cheese is a delicious, savory addition to many dishes, but with the rise in popularity of processed […]

 Josh Axe

12 Useful and Practical Tips on How to Relieve Flu Symptoms at Home

12 Useful and Practical Tips on How to Relieve Flu Symptoms at Home

This article is shared with permission from our friends at Dr. Axe.  People with a depressed immune system or nutrient deficiencies may be more prone to catching the flu or a cold. Stress, lack of sleep, and exposure to toxins can worsen flu symptoms. Luckily, there are flu natural remedies that can help. What Is the […]

 Josh Axe

Food Additives in Popular Snacks and Meals May Be Causing Leaky Gut and Other Autoimmune Diseases

Food Additives in Popular Snacks and Meals May Be Causing Leaky Gut and Other Autoimmune Diseases

This article is shared with permission from our friends at Dr. Josh Axe. If you are dedicated and serious about healing leaky gut and autoimmune disease, I need you to know about a recent study that IDs seven food additives that trigger leaky gut, or at the very least contribute to the condition. So what, exactly, is leaky gut? […]

 Josh Axe

5 Natural Ways to Relieve Pain From Plantar Fasciitis and Eliminate it for Good

5 Natural Ways to Relieve Pain From Plantar Fasciitis and Eliminate it for Good

This article is shared with permission from our friends at Dr. Axe. Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis. (1) Plantar fasciitis is caused by inflammation of the thick fascia tissues of the heels. It’s a common running injury and usually triggered due to overuse of […]

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