Knead to Cook

Dark Cherry Zucchini Protein Smoothie (Vegan)

Dark Cherry Zucchini Protein Smoothie (Vegan)

One of the most common concerns when going vegan is of course, where do you get your protein.  A great protein powder helps boost post workout along with providing your essential and non-essential amino acids, BCAA’s that recovering muscles need. This smoothie is so good and can fool any kid-detective looking for spinach in his/her […]

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Almond Butter Nut and Seed Granola Bars (Vegan and Gluten Free)

Almond Butter Nut and Seed Granola Bars (Vegan and Gluten Free)

Did you think I’ve abandoned my blog?  I’m starting to feel that way but life has been super busy and sadly, free time cooking & playing in the kitchen has suffered.  Last week I got to speak to speak at my husband’s company (three groups of awesome people) about nutrition & exercise. I had the […]

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Easiest Mushroom Bacon Ever! (Vegan and Gluten-Free)

Easiest Mushroom Bacon Ever! (Vegan and Gluten-Free)

Apparently today is both national sweet potato AND chili day.  Figures, I go ahead and share a mushroom bacon recipe.  My luck… a day late and a dollar short.  (insert smirk) Now onto this recipe.  I’ve vacillated on this pic.  I love it, I hate it.  Regardless, these babies were gone within minutes.  Let me […]

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