Health

 Erin Young

5 Great Herbal Teas to Drink as You Get Older

5 Great Herbal Teas to Drink as You Get Older

You’ll probably know just from going grocery shopping that there is an incredible amount of herbal teas on offer. Every one of them claims that it will make a huge difference to your health and wellbeing, so how do you pick the one that’s best for you? We’ve put together this useful guide to break […]

 Holly Bertone

The 8 Worst Foods You Can Eat If You Have Hashimoto’s Disease (And Top 8 Replacements)

The 8 Worst Foods You Can Eat If You Have Hashimoto’s Disease (And Top 8 Replacements)

Hashimoto’s Thyroiditis is the autoimmune disorder of hypothyroidism. In a nutshell, antibodies attack the thyroid gland which lead to chronic inflammation throughout the body. I can personally attest to the frustration of having Hashi’s with symptoms such as chronic fatigue, IBS, weight gain, bloating, dry skin, hair loss, mood swings, and feeling cold. Fortunately, it’s […]

 PaleoHacks

Hungry? Grab a Snickers Bliss Ball! (paleo, naturally sweetened)

Hungry? Grab a Snickers Bliss Ball! (paleo, naturally sweetened)

Recreate your favorite childhood candy bars (sans the sugar crash) with these no-bake Snicker Bliss Balls in just 25 minutes! It’s about time this classic treat gets a Paleo makeover! Combining pure cacao and raw dates, this no-bake copycat recipe is a great candy alternative for kids and adults alike. Naturally sweetened with antioxidant-rich ingredients, […]

 PaleoHacks

9 Powerful Tonics to Ease Digestion (Natural + Homemade)

9 Powerful Tonics to Ease Digestion (Natural + Homemade)

Got tummy trouble? Try mixing up one of these nine healthy tonics to help improve digestion. Digestion is a process that takes anywhere from 24 to 72 hours, depending on what you’ve eaten, and the efficiency of your digestive system. In most cases, food passes through the stomach and small intestine in less than eight hours […]

 PaleoHacks

Roasted Garlic Cauliflower (Anti-Inflammatory + Cancer-Fighting)

Roasted Garlic Cauliflower (Anti-Inflammatory + Cancer-Fighting)

Boost your gut health with this Roasted Garlic Cauliflower, complete with cancer-fighting nutrients! Roasted cauliflower bakes up crispy and tender with plenty of flavor to go around. Toss these versatile cauliflower florets in a combo of fresh garlic and tangy apple cider vinegar to add complexity without the fuss. Fresh garlic is responsible for adding enticing […]

 PaleoHacks

8 Healing Mushroom Benefits + How to Use Them

8 Healing Mushroom Benefits + How to Use Them

Harness the healing powers of medicinal mushrooms with these top eight varieties. Add them to your diet or take them as a supplement to reap full mushroom benefits! Mushrooms have been prized for thousands of years across the world, not only for their range of flavors and meaty textures, but also for their health benefits. A […]

 Yvonne Voulgaris

How Intermittent Fasting Changes the Brain and Body Within Just a Few Days

How Intermittent Fasting Changes the Brain and Body Within Just a Few Days

Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period of time, usually about 16 hours with a window of 8 hours to consume meals. Most commonly, this is achieved by skipping breakfast and having the first meal of the day at around noon, but some people take intermittent to mean abstinence […]

 Josh Axe

Vegetables Every Woman Needs to Eat to Prevent Clogged Arteries, Heart Attacks, and Strokes

Vegetables Every Woman Needs to Eat to Prevent Clogged Arteries, Heart Attacks, and Strokes

You may have heard the statistics: Heart disease is the leading cause of death for both men and women in the United States, Mexico, and many other developed nations, and this epidemic is hitting women especially hard. In fact, heart disease is responsible for about 1 in every 4 deaths (for a total of nearly 290,000 fatalities) among […]

 Elisha McFarland

Truffle Oil Can Fight Inflammation, Disease, and More – But Only If It’s Authentic

Truffle Oil Can Fight Inflammation, Disease, and More – But Only If It’s Authentic

If you watch any cooking shows you may see chef’s using truffle oil. While they are used in the culinary world, they aren’t used frequently in the home kitchen and for good reason…..the price. According to Business Insider, in 2014 the world’s largest truffle weighing in at 4.16 pounds sold at auction for $61,260. Even […]

 Josh Axe

Do You Get Unexplained Summer Hot Flashes? You May Need to Check Your Thyroid

Do You Get Unexplained Summer Hot Flashes? You May Need to Check Your Thyroid

The summer heat can be uncomfortable for many people, but if you find yourself unusually overwhelmed by hot temperatures—to the point that you experience “summer hot flashes”—it may be your thyroid that’s to blame. Why Those “Hot Flashes” Could Be a Thyroid Problem- Not Menopause Your thyroid actually serves as your body’s thermostat, regulating your body temperature […]

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