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Health

 Dr. Austin

8 Hormone Imbalances that Affect Weight Gain for Men and Women

8 Hormone Imbalances that Affect Weight Gain for Men and Women

Hormones influence several systems in the human body keeping them running properly, but they can also have side effects if not in balance. And although we may think that women are the only ones who become hormonal, the truth is that men’s health is also affected by hormonal imbalances. Our bodies send signals when things […]

 The Hearty Soul

Paleo Vanilla Cupcakes

Paleo Vanilla Cupcakes

Memorial Day is almost here, which means it’s time to start planning what to cook and bake for your family get-togethers! Memorial Day is one of my favorites because it’s a time when I can bake my heart away and let others try paleo recipes they wouldn’t have otherwise tried. Most people are surprised by how good paleo or gluten-free desserts […]

 Josh Axe

Paleo Substitute for Worcestershire Sauce

Paleo Substitute for Worcestershire Sauce

Total Time: 5 Minutes Preparation Time: 5 Minutes Serves: 1½ Cups Ingredients: 2 tablespoons Dijon mustard 1 cup coconut aminos 2 tablespoons coconut sugar 2 tablespoons apple cider vinegar 2 teaspoons garlic powder 2 teaspoons onion powder 1 teaspoon cinnamon 1 teaspoon sea salt 1 teaspoon pepper Directions: Mix all ingredients in a large bowl. Whisk until […]

 Knead to Cook

Dark Cherry Zucchini Protein Smoothie (Vegan)

Dark Cherry Zucchini Protein Smoothie (Vegan)

One of the most common concerns when going vegan is of course, where do you get your protein.  A great protein powder helps boost post workout along with providing your essential and non-essential amino acids, BCAA’s that recovering muscles need. This smoothie is so good and can fool any kid-detective looking for spinach in his/her […]

 Knead to Cook

Almond Butter Nut and Seed Granola Bars (Vegan and Gluten Free)

Almond Butter Nut and Seed Granola Bars (Vegan and Gluten Free)

Did you think I’ve abandoned my blog?  I’m starting to feel that way but life has been super busy and sadly, free time cooking & playing in the kitchen has suffered.  Last week I got to speak to speak at my husband’s company (three groups of awesome people) about nutrition & exercise. I had the […]

 Food Matters

Espresso Mudcake Muffins (Recipe)

Espresso Mudcake Muffins (Recipe)

Rich in dark chocolate, grain and dairy-free muffins, with a subtle hint of coffee! WHAT YOU NEED 1 Cup almond meal 1/4 Cup coconut oil 1/4 Cup maple syrup 2 Tablespoons ground coffee beans 2 Eggs 2 Tablespoon cacao powder WHAT TO DO Preheat oven to 350 degrees F (180 degrees C) Grind fresh coffee […]

 Simply Recipes

Turmeric and Honey-Glazed Chicken

Turmeric and Honey-Glazed Chicken

Make a beautiful golden roasted chicken with a glaze of honey and turmeric! Simple enough for a weeknight meal, but fancy enough for company. With just a few spices you can turn a plain ol’ roasted chicken into something special to make on a weeknight or for an outstanding dinner for company. The warming combination […]

 Knead to Cook

Easiest Mushroom Bacon Ever! (Vegan and Gluten-Free)

Easiest Mushroom Bacon Ever! (Vegan and Gluten-Free)

Apparently today is both national sweet potato AND chili day.  Figures, I go ahead and share a mushroom bacon recipe.  My luck… a day late and a dollar short.  (insert smirk) Now onto this recipe.  I’ve vacillated on this pic.  I love it, I hate it.  Regardless, these babies were gone within minutes.  Let me […]

 The Hearty Soul

Why Parents Are No Longer Forcing Their Kids to Hug Anyone

Why Parents Are No Longer Forcing Their Kids to Hug Anyone

As a child walking into a family function, did you have parents who would tell you to hug every relative in the room before being allowed to run off and play with the other kids your age? Did you ever make sure your kids hugged family members or friends when you all got together? Well, […]

 The Hearty Soul

Common Heart and Blood Pressure Medication Recalled In 22 Countries Due To NDMA

Common Heart and Blood Pressure Medication Recalled In 22 Countries Due To NDMA

Drug recalls are a pretty common occurrence nowadays and valsartan, a drug used to control blood pressure and prevent heart failure, is the latest drug to be hit with a recall (1). About 2,300 batches of valsartan has been recalled in a total of 22 countries because it contains a chemical that has the potential […]

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