Health

 The Hearty Soul

No Bake Almond Butter Cacao Bars

No Bake Almond Butter Cacao Bars

This article was written by Lisa Manzo, Registered Holistic Nutritionist and Superstar Chef at The Hearty Soul. Dietary Restrictions: Dairy-free, Gluten-free, Refined Sugar-free Yields: Makes 8 square bars or 16 smaller bars Many people avoid snacks because they believe it will contribute to weight gain when in actuality it helps to maintain a healthy weight and […]

 The Hearty Soul

You Can Spot Any Psychopath by Looking for These 8 Warnings

You Can Spot Any Psychopath by Looking for These 8 Warnings

When you hear the word psychopath, chances are you’re thinking about knife-wielding men with a crazed look in their eyes at all times. This is the usual portrayal we’re shown by popular culture, so it makes sense that this is people’s definition of the word. But it’s not that simple. In fact, you could be […]

 The Hearty Soul

9 Tips from Neuroscientists On How to Become Perfectly Happy

9 Tips from Neuroscientists On How to Become Perfectly Happy

When thinking about what you want in life – whether it’s money, fame, love, success, lots of travel – what it all ultimately boils down to is happiness. We all want to be happy; the great job, perfect boyfriend, and dream vacation are just a means to get there. What any major celebrity, wealthy business […]

 The Hearty Soul

A Psychologist Explains the Best Way to Rewire Your Brain to Let Go of Negative Thoughts

A Psychologist Explains the Best Way to Rewire Your Brain to Let Go of Negative Thoughts

How many time have you experienced failure or rejection, and no matter what you do, you can’t seem to get that negative experience out of your head? Maybe you are rejected by a potential friend, and despite having ten other close friends who love and support you, that person’s rejection makes you feel crummy and […]

 PaleoHacks

8 Exercises to Tighten Your Butt and Legs (One-Week Plan)

8 Exercises to Tighten Your Butt and Legs (One-Week Plan)

This article is shared with permission from our friends at Paleohacks.  I’ve talked about building a better butt before, and one of the best exercises for working your derriere is definitely squats. But every now and then, you have to mix things up. Whether you get bored with the same workout, have limited equipment (i.e. no squat rack), or […]

 The Hearty Soul

Marijuana Gum For Fibromyalgia Pain Relief: would you try this?

Marijuana Gum For Fibromyalgia Pain Relief: would you try this?

Anyone who knows someone who suffers from fibromyalgia or who has it themselves knows how incredibly painful and unrelenting this disease can be. Thankfully, as more people become aware of this illness, more research efforts are being diverted into finding an effective treatment or cure. The most recent of these discoveries reveals that cannabis, also known as […]

 The Hearty Soul

The Spiritual Consequences Of Alcohol Consumption

The Spiritual Consequences Of Alcohol Consumption

Alcohol is a large part of our society. We drink it when we go out to brunch, lunch, and dinner, when we have guests over, we go out for drinks to catch up with old friends or for a first date, and cheers each other enthusiastically to celebrate birthdays, weddings, graduations, and the like. Whether […]

 The Hearty Soul

Your Lunula and Fingernails and What they Say About Your Health

Your Lunula and Fingernails and What they Say About Your Health

Our bodies have hundreds of small, often subtle ways to send us messages about our health. Things like the color of our skin, how much our hair falls out, how quickly wounds heal, and acne can all signal nutrient status, the state of our microbiome, potential food intolerances, and even serious diseases such as diabetes […]

 The Hearty Soul

These 8 Brutal Truths About Life Will Help You Get Your Act Together

These 8 Brutal Truths About Life Will Help You Get Your Act Together

Everyone has experienced that crucial turning point in their lives. They wake up one day and suddenly realize, “I’m nowhere near where I thought I would be in life, and I don’t know how to get there”. While it’s true that there’s no ordered checklist to complete to build a successful life, and no 10-step […]

 The Hearty Soul

After Their 75th Anniversary, Married Couple Dies In Each Other’s Arms

After Their 75th Anniversary, Married Couple Dies In Each Other’s Arms

Many of us dream of a fairytale romance in which we fall madly in love with someone and spend the rest of our days with them, all the way into old age. Few of us, however, get to experience that quite like this elderly couple did, who have a love story that spans nearly nine […]

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