Health

 Josh Axe

Doctor’s Secret for Knowing Which Carbs Are Good and Which Ones Are Bad

Doctor’s Secret for Knowing Which Carbs Are Good and Which Ones Are Bad

This article is shared with permission from our friends at Dr. Axe. Carbohydrates are a hot topic in the nutrition world. In one arena, we hear how wonderful carbohydrates are for exercise performance and metabolism, then the next day we hear about a recent study showcasing the potential damaging blood sugar effects of carbohydrate consumption. […]

 The Hearty Soul

The Hidden Health Risks of Gel Manicures

The Hidden Health Risks of Gel Manicures

Gel manicures have become the preferred nail manicure for many women these past few years instead of the traditional polish that has been around since the early 1900s. One of the reasons being that gel manicure lasts 2-3 times longer than a regular manicure (up to 4 weeks), and they keep their shiny and chip-free […]

 The Hearty Soul

5 Exercises to Remove Underarm Fat and Breast Side Fat

5  Exercises to Remove Underarm Fat and Breast Side Fat

As much as we’d like to pick and choose specific body parts where we could trim fat, it’s not naturally possible. The truth is that we can’t target fat and reduce it to however much we like. Otherwise, every person in the world would end up with the exact bodily proportions they desire. That’s why […]

 The Hearty Soul

5 Best Keto Bread Recipes That’ll Make You Forget Carbs

5 Best Keto Bread Recipes That’ll Make You Forget Carbs

Whether you’re looking to switch to a healthier eating lifestyle or you’ve plunged into a clean diet a long time ago and have been consistent since then, this article gives you the best recipes for bread without the high amounts of carbohydrates and food additives that can upset your stomach. Bread one of the hardest […]

 Medical News Today

What the DASH Diet is and Why Doctors Call it One of the Best Diets for Our Health

What the DASH Diet is and Why Doctors Call it One of the Best Diets for Our Health

This article is shared with permission from our friends at Medical News Daily. The DASH diet involves a lot of fruits, vegetables, whole grain, low-fat dairy foods, poultry, fish, meat, nuts, and beans. Added fats, red meat, and sugar-laden drinks and foods are limited. It is promoted by the National Heart, Lung, and Blood Institute […]

 The Hearty Soul

Texas School Allows More Recess Time to Help Kids with ADHD

Texas School Allows More Recess Time to Help Kids with ADHD

It’s not surprising for parents to feel worried when they hear the idea of schools quadrupling their children’s recess time to increase focus and creativity in the classroom. Eagles Mountain Elementary School in Fort Worth, Texas certainly received this reaction from parents who expressed their concerns when this program was added to their children’s curriculum. […]

 Bob Flanagan

Gay man turns heterosexual after seeing ‘Gates of Hell’ during near-death experience

Gay man turns heterosexual after seeing ‘Gates of Hell’ during near-death experience

Prichard, AL | A homosexual man from Alabama has decided to become straight after he allegedly had terrifying visions of Hell after a near-death experience. William Frohlich, 34, claims he has been haunted for weeks by horrifying visions of “demons” and “Hell” after he was electrocuted during home repairs which led his heart to stop beating […]

 The Hearty Soul

5 Major Feminine Hygiene Mistakes Women Make that Can Affect Your Health

5 Major Feminine Hygiene Mistakes Women Make that Can Affect Your Health

In the past, a woman’s body was rarely talked about. Periods and sexuality were seen as a taboo topic, which led many women to remain in the dark about their own bodies. Misconceptions like the sabre-toothed vagina and periods that were so poisonous that they cause flowers to wilt were believed to be fact, and […]

 The Hearty Soul

21 Ways to Help You Stay Healthy and Attractive with Minimal Effort

21 Ways to Help You Stay Healthy and Attractive with Minimal Effort

Day in and day out, you are bombarded with thousands if not millions of tips, strategies, secrets, and promises that will supposedly unlock the key to good health. Sometimes, they are too good to be true (because they are) or simply inaccurate. However, scientists have found some evidence-based ways to stay healthy without breaking the […]

 The Hearty Soul

Woman Loses 155 Pounds by Cutting Out These Four Foods

Woman Loses 155 Pounds by Cutting Out These Four Foods

Weight loss that results in better health is always worth celebrating. One woman, in particular, is overjoyed (as she should be) for losing a total of 155 pounds by cutting out four foods that didn’t contribute any nutritional value to her health and in turn, led to this victory. Casey Gemmell from Perth, Australia made […]

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