Health

 Josh Axe

10 Unbelievable And Amazing Reasons Why You Should Start Eating Celery In The Evening

10 Unbelievable And Amazing Reasons Why You Should Start Eating Celery In The Evening

This article is shared with permission from our friends at Dr.Axe. Celery, which has the scientific name Apium graveolens, is a vegetable in the plant family called Apiaceae. The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6. Administered as an […]

 The Hearty Soul

3 Things You’ll Notice When You Eat Beets For Two Weeks

3 Things You’ll Notice When You Eat Beets For Two Weeks

Hate them or love them, beets are being hailed as one of the newest popular superfoods. Gone are the days of the humble roasted beetroot, nowadays people are putting them in anything from salads and smoothies to desserts! But why the sudden attraction to beets? As it turns out, people not only love them for […]

 The Hearty Soul

Woman Helps Butterfly with Broken Wing Fly for First Time

Woman Helps Butterfly with Broken Wing Fly for First Time

In many cultures around the world, butterflies symbolize transformation, changes, and rebirth. They are an animal that is beloved by all. Butterflies have a special significance to one woman in particular, so much so that she has devoted her time to keep them safe from predators, and has even performed an amateur surgery to save […]

 PaleoHacks

Stop Feeding Your Pup Toxic Dog Food! Here Are 20 Foods That Are 100x Better

Stop Feeding Your Pup Toxic Dog Food! Here Are 20 Foods That Are 100x Better

This article is shared with permission from our friends at PaleoHacks. The Paleo diet recommends avoiding grains, beans and legumes — they contain a type of protein called lectins, which are hard to digest and promote intestinal inflammation (1). These foods, which also have a similar impact on your dog’s health, form the base of many store-bought dog foods. […]

 Joseph Mercola

The 9 Foods You Should Never Attempt To Eat

The 9 Foods You Should Never Attempt To Eat

This article is shared with permission from our friends at Dr. Mercola. Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, Clean Plates1 founder Jared Koch shared his list of nine staple foods that are far less “good for you” than you’ve been […]

 Josh Axe

Cupping Therapy: Alternative Medicine for Pain, Immunity & Digestion

Cupping Therapy: Alternative Medicine for Pain, Immunity & Digestion

This article is shared with permission from our friends at Dr. Axe. Relatively unknown to most people living in the West until recently, cupping therapy is an alternative therapeutic method that has been popular in China since around 1000 B.C. Some records show that variations of cupping practices might actually be much older — possibly […]

 Fitness Republic

These 5 Exercises Women Over 40 Should Do Every Week

These 5 Exercises Women Over 40 Should Do Every Week

This article is shared with permission from our friends at Fitness Republic. A woman’s body goes through many changes as she grows older, and the body you have at 40 may be drastically different from the one you had at 20. Rather than ignore these changes, women over 40 can perform certain kinds of fitness routines […]

 The Hearty Soul

Walmart Frozen Food Recalls Due to Listeria Monocytogenes

Walmart Frozen Food Recalls Due to Listeria Monocytogenes

Unless you frequent smaller independent grocery stores, chances are you’re buying groceries from stores such as Costco, Target, Sprouts Farmers Market, Sam’s Club, or Walmart. You may remember back in late October 2017 when Walmart and other big-name retailers were involved in a nationwide outbreak in which listeria bacteria had contaminated frozen food products. Unfortunately, […]

 The Hearty Soul

Remove Facial Hair Once and For All With This Natural Turmeric Remedy

Remove Facial Hair Once and For All With This Natural Turmeric Remedy

Picture this: you wake up in the morning, stretch your body out while still in your warm bed, and then make your way into the bathroom, only to find that the hair you plucked from your chin yesterday is back, and longer than ever. It’s infuriating! As we age, unwanted hair is inevitably going to […]

 The Hearty Soul

How To Reach Your Weight Loss Goals and Keep A Healthy Lifestyle

How To Reach Your Weight Loss Goals and Keep A Healthy Lifestyle

If you’ve been living with excess weight, you’re already well aware of how it can affect your wellbeing and quality of life; you’re already concerned about your future and your health. But where to start? There’s all kinds of information available out there trying to convince you to buy a weight loss supplement or commit […]

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