Health

 PaleoHacks

15 Simple Moves to Fight Arm Fat for Women Over 40 Years Old

15 Simple Moves to Fight Arm Fat for Women Over 40 Years Old

This article is shared with permission from our friends at PaleoHacks. Low impact functional arm strength exercises help to tone, while increasing mobility for your day-to-day functionality. These functional arm exercises bands, and lightweight dumbbells to increase your arm strength, coordination, flexibility, balance, posture, and to reduce your chance of injury. Add these exercises to any workout routine to […]

 The Hearty Soul

Couple Loses 400 Pounds in Inspirational Weight Loss Journey

Couple Loses 400 Pounds in Inspirational Weight Loss Journey

Losing weight is often easier said than done, especially when there’s no one around to cheer you on – or lose the weight with you! Just ask Lexi and Danny Reed, a happily married couple from Terre Haute, Indiana who lost over 324 pounds together in just one year (1). Eating healthy and working out […]

 The Hearty Soul

Reduce Swelling of Your Sebaceous Cyst with These Natural Healing Methods

Reduce Swelling of Your Sebaceous Cyst with These Natural Healing Methods

Beautiful, glowing skin is something that we all strive for. So, when we find a raised bump on our skin it’s only natural to freak out a little. But, don’t worry, the bump may just be a sebaceous cyst, which is an eyesore but won’t necessarily cause you any harm. While most sebaceous cysts go […]

 The Hearty Soul

Doctors Warn: Wearing Headphones Too Long Could Cause Blackheads In Ear

Doctors Warn: Wearing Headphones Too Long Could Cause Blackheads In Ear

Blackheads are never fun. They’re these annoying little clusters of black dots that clog your ‘invisible’ hair follicles. You have probably experienced them on your face, nose, or chin. But did you know you can get blackheads inside your ear? Everything You Need to Know About Blackheads According to the American Academy of Dermatology, 50 […]

 The Hearty Soul

Susan’s 137-Pound Weight Loss Came From Water, Aerobics, Walking, and This Diet

Susan’s 137-Pound Weight Loss Came From Water, Aerobics, Walking, and This Diet

If you have ever tried to lose weight on a short-term diet, you know how difficult that can be, especially when the pounds you lose keep creeping back every time you “cheat”. But that’s because the key to long-term healthy living and fitness isn’t short-term dieting or working out but rather, building healthy life-long habits. […]

 Jesse Lane Lee

Hot Apple Cider Smoothie with Ginger, Cinnamon and Lemon to Prevent Weight Gain

Hot Apple Cider Smoothie with Ginger, Cinnamon and Lemon to Prevent Weight Gain

This article is shared with permission from our friends at Jesse Lane Wellness. Hot Apple Cider Smoothie is warm and comforting smoothie that is a perfect way to detox after the holiday season. It is sweetened with apples and spiced with ginger and cinnamon.  You won’t be able to taste the spinach but it adds vitamin and mineral packed green goodness. Hot […]

 The Hearty Soul

How to Cleanse Your Home of Indoor Pollution and Prevent Damaging Mold-Linked Symptoms

How to Cleanse Your Home of Indoor Pollution and Prevent Damaging Mold-Linked Symptoms

This article is brought to you by EnviroKlenz, designers of odor-solutions that are free of fragrances and harsh chemicals. Their unique products help people eliminate allergy triggers at the source. Now, Hearty Soul readers can receive an exclusive holiday offer of a 15% discount on any EnviroKlenz product! Be prepared for the holidays, and use the […]

1 66 67 68
Close