Health

 The Hearty Soul

Jim Carrey Explains Depression In The Best Way You’ve Ever Heard

Jim Carrey Explains Depression In The Best Way You’ve Ever Heard

It only takes a few minutes of watching him in his element that you realize Jim Carrey is a special kind of talent. The kind of person that can have us slapping our knees with laughter, but can also bring us to the point of tears. But behind the image we see on our screens, […]

 The Hearty Soul

Carbs Not the Enemy: CU Boulder Physiologist Shares Key to Weight Loss, Metabolic Health

Carbs Not the Enemy: CU Boulder Physiologist Shares Key to Weight Loss, Metabolic Health

“Metabolic flexibility is the ability for your body to quickly switch back and forth between fat and carbs, efficiently using whatever fuel sources you throw at it,” explains Inigo San Millan, physiologist and director of Sports Performance Program research at the University of Colorado.  (1) He’s talking about your body’s ability to either burn carbs (ie […]

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