- Lack of sleep affects learning, mood, behavior, and body systems.
These sleeping, snoring facts are all the things you need to know. How well are you sleeping at night, and do you snore?
We spend a third of our lives sleeping. And a third of us snore.
Snoring is caused by a narrowing of the airways but can be indicative of obstructive sleep apnea, when you stop breathing while you sleep.
Three different types of snoring are a nasal snore and snores from the back of the palette or back of the tongue.
A third of people aren’t getting enough sleep.
Over the last 10 years, a number of dangerous health outcomes come from a lack of sleep including heart disease and high BP.
Snorers are at a higher risk for:
- Type 2 diabetes
- Stroke
- Moodiness and irritability
- Morning headaches
- Constant drowsiness
Sleep needs depend on your age:
- Newborns need 14-17 hours
- 1-2 year old’s need 11-12 hours
- 3-5 year old’s need 10-13 hours
- 6-13 year old’s need 9-11 hours
- 14-17 year old’s need 10 hours of sleep
Well rested University students get around 15% higher results in exams. This is one of the best sleeping, snoring facts for people in university!
Sleep needs also depend on individuals but should be anywhere from 7-10 hours of sleep a night.
Most people need a minimum of seven hours a sleep at night to stay healthy.
Teenagers especially suffer from a lack of sleep and most get about six hours of sleep a night.
15% teens have a late body clock meaning melatonin lags at night. This is a delayed sleep phasing and creates a sort of social jet lag.
Scientists call the time between 3am-5am the dead zone because it’s the time when our body clock makes us “dead” tired. This is one of the most unfun of all the sleeping, snoring facts.
You don’t sleep well when you snore. 
Lack of sleep produces usual mood changes leaving you feeling more depressed and irritable.
Lack of sleep affects learning, mood, behavior, and body systems.
Screens emit blue light, which lowers melatonin so your brain thinks of wakefulness and excitement. Help this and limit use of devices at night.
Take a bath to help you sleep. When you’re in the bath, your body temperature goes up. When you get out, your body temperature dips, which helps you sleep.
Have a snack and drink, like a banana and an herbal tea before bed. The psychology is the brain sees your nightly snack as a signal for sleep. Who doesn’t want a bedtime snack, this has to be the best of all the sleeping, snoring facts.
The first three hours of sleep are deep sleep, also called slow wave sleep. Later in sleep, we have more vivid dreams called rapid eye movement sleep, REM sleep.
While we sleep:
- Our brain releases hormones from the pituitary gland to repair out internal tissues and muscles.
- Immune systems create proteins to fight disease and aid in fighting illness.
- Sleep deprivation contributes to biological aging.
The longest time anyone has been awake is 11 days and 25 minutes. Extreme symptoms from sleep deprivation can begin to set in as little as 36 hours, so don’t do it often.
Brain cells shrink up to 60% during sleep. The gaps allow our brain to be flushed out with fluid that remove waste buildup in our brain while we’re awake. Some scientists believe this nightly brain clean out is essential for all of us.
A third of snorers have obstructed sleep apnea.
Snoring is not normal even though it’s common.
Sleep is an active state.
What do you think of these sleeping, snoring facts? Do you want to see more health related articles like this?
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