Imagine a future where chronic sleep deprivation shapes the way we look and feel. A groundbreaking digital model, ‘Hannah,’ developed by UK-based Bensons for Beds in collaboration with sleep expert Dr. Sophie Bostock, offers a chilling glimpse of how insufficient rest might transform us by 2050.
‘Hannah’ represents a 45-year-old woman struggling with back pain, significant memory loss, prematurely aged skin, obesity, and hair thinning—all attributed to poor sleep habits.
A Wake-Up Call for Sleepless
“Hannah highlights the holistic impact of sleep on our overall well-being,” states Dr. Bostock. She explains that disrupted circadian rhythms, caused by inconsistent sleep routines and lifestyle habits, undermine essential physiological processes like metabolism and cognitive function.
The model is based on over a decade of research from peer-reviewed journals, emphasizing how long-term sleep deprivation affects both physical appearance and internal health.
Simple Steps to Sleep Better
To avoid the fate projected by ‘Hannah,’ Dr. Bostock advises sticking to a consistent wake-up time daily, incorporating regular physical activity, seeking natural light exposure, avoiding late-night meals, and removing screens from bedrooms.
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